Nuts & nutrition

It’s time for nuts to get the fruit & veg ‘5 a day’ treatment. We think it’s just as important for your diet to eat a handful of nuts a day. That’s why they’re the no.1 ingredient in everything we make.

Why Nuts Are #1

Put simply, we’re nut obsessed.  Here’s why.

96% of adults in the UK aren't getting enough fibre.

Fibre is linked to loads of good things like better gut health, gut microbiome diversity & regular bowel movements. That’s why we love that the nuts we use (peanuts, almonds & hazelnuts) are naturally high in fibre.

We don’t just choose Argentinian Hi-Oleic Peanuts for their naturally sweeter taste.

As the name suggests they're high in oleic acid, which is a monounsaturated fat. Replacing saturated fats with unsaturated ones helps maintain normal blood cholesterol levels. Our almonds & hazelnuts are also naturally high in these 'good fats'.

Protein isn’t a trend, it’s a must-have.

We need protein to helps our bodies build, repair & support tissues like our muscles & organs. Nuts are a tasty, natural source of protein. They also have a smaller carbon footprint than others - especially meat, eggs, dairy & fish - so it’s a win-win-win.

The teeny nutrients in nuts are often overlooked.

These pocket-sized powerhouses are home to some important vitamins & minerals. A lot of them - like Vitamin E, Vitamin B3, Calcium, Folate & Magnesium - also have antioxidant effects. Clever little things.

Our
Nuts

As the stars of everything we do, we make sure our nuts come with the right credentials. 100% Single origin. High in fibre. Full of monounsaturated fats. We carefully choose the best nuts for the job. Tasty, nutrient-dense & ethically sourced - we’re proud of our little powerhouses & you should be too.

Hi-oleic Argentinian Peanuts

We choose plumper, Grade A (less defects), hi-oleic peanuts. Creamier & naturally sweet, they make the perfect peanut butter. We only source peanuts from growers who have ticked off the ‘Farm Sustainability Assessment’

A list Californian Almonds

Just 4 of the 50+ California almond varieties make our almond butter cut. Plumper & naturally sweet, we keep the skins on for maximum fibre & flavour. All our almond growers are part of the gold-standard California Almond Stewardship Platform (CASP).

Single-origin Hazelnuts

Specially sourced to fit our specifications (tastier), we use a mix of chopped & whole hazelnuts to get the perfect texture & big hazelnutty flavour. Our Turkish hazelnuts only come from suppliers who pass our sustainability checks.

Our nuts aren’t the only ones with impressive CVs. We only pair our nuts with equally impressive ingredients.

British Wholegrain Oats

Grown & milled in the UK, our supplier tests every batch of oats to make sure they’re top notch. They also use excess husks in farm animal feed to reduce waste.

Cornish Sea Salt®

You’ll recognise Cornish Sea Salt from supermarket shelves, & top chef’s kitchens. Hand-harvested from Grade A sea water, it really is one-of-a-kind.

Tony’s Open Chain Cocoa

Our cocoa is sourced using the 5 Sourcing Principles of Tony’s Open Chain as part of their mission to eradicate exploitation in the cocoa industry.

Blue Weber Agave Syrup

In our Sweet & Salty Peanut Butter we use the same premium quality, hand-harvested agave as traditional tequila makers.

Put simply we never use Palm Oil

Ten years ago, palm oil was the supermarket standard, but it comes at a cost to health & the planet.

We proved natural nut butter doesn't need it. Now, we’re tackling the "hidden" palm oil lurking in your food labels under sneaky scientific aliases. Join our AKA Palm Oil Campaign to demand transparency.