Pip & Nut’s Top 5 Post Work-out Foods

Pip & Nut’s Top 5 Post Work-out Foods

Pip&NutIW10

Sometimes it’s tricky to know what to eat after exercise and how to balance out your fats, protein and carbohydrates, otherwise know as your macros. But, fundamentally, if you’ve managed to get yourself out of bed 30 minutes earlier for that jog round the park or opted for the gym session instead of a glass of wine post work, you absolutely deserve something that tastes great
and that doesn’t feel like anther sacrifice.

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Pip & Run: Our top 5 urban runs

Pip & Run: Our top 5 urban runs

Run the canals
Run the canals

We gathered up the team in The Nest to map out our favourite urban running routes in London. Whilst running in a big city can be challenging, it also offers a unique possibility to combine sightseeing, exercise and exploring the cities hidden gems. So if you’re out for a run this weekend why not try out one of these awesome running routes?

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